Posts for tag: oral health

HowYouCanHelpYourSmileStayAttractiveasYouGetOlder

We can't stop getting older or completely avoid many of the consequences that come with aging. Even so, there are things we can do to age more gracefully.

That includes your smile, which can also suffer the ravages of time. Teeth naturally wear and yellow over the years. We're also more susceptible to both tooth decay and periodontal (gum) disease as we age.

You can help slow some of these age-related dental problems by simply caring for your teeth and gums. This includes not only brushing and flossing every day to remove dental plaque (which can cause disease and dull your smile), but also seeing a dentist every few months for more thorough cleanings.

You can also take advantage of certain cosmetic enhancements to address some of the age-related issues that could keep you from having a more youthful smile.

Discolored teeth. Teeth tend to get darker over time, the combination of stain-causing foods and beverages, habits like smoking and age-related changes in tooth structure. You may be able to temporarily attain a brighter smile with teeth whitening. For a more permanent effect, we can cover stained teeth with porcelain veneers, dental bonding or dental crowns.

Worn teeth. After decades of chewing and biting, teeth tend to wear, with habits like teeth grinding accelerating it. This can cause teeth to appear abnormally small with hard, sharpened edges in contrast to the soft, rounded contours of younger teeth. In some cases, we can restore softer tooth edges with enamel contouring and reshaping. For more severe wearing, veneers or crowns could once again provide a solution.

Recessed gums. Because of gum disease, over-aggressive brushing or a genetic disposition to thinner gums, gums can shrink back or “recede” from normal teeth coverage. This not only exposes vulnerable areas of the teeth to harmful bacteria, it can also make teeth appear longer than normal (hence the aging description, “long in the tooth”). We can address recession by treating any gum disease present and, in extreme cases, perform grafting surgery to help rebuild lost tissue.

Losing your attractive smile isn't inevitable as you get older. We can help you make sure your smile ages gracefully along with the rest of you.

If you would like more information on keeping a youthful smile, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How Your Dentist Can Help You Look Younger.”

DontEatMotorizedCornontheCobandOtherDentalSafetyTips

We're all tempted occasionally to use our teeth in ways that might risk damage. Hopefully, though, you've never considered anything close to what singer, songwriter and now social media persona Jason Derulo recently tried in a TikTok video—attempting to eat corn on the cob spinning on a power drill. The end result seemed to be a couple of broken front teeth, although many of his followers suspected an elaborate prank.

Prank or not, subjecting your teeth to “motorized corn”—or a host of other less extreme actions or habits—is not a good thing, especially if you have veneers, crowns or other dental work. Although teeth can withstand a lot, they're not invincible.

Here, then, are four things you should do to help ensure your teeth stay healthy, functional and intact.

Clean your teeth daily. Strong teeth are healthy teeth, so you want to do all you can to prevent tooth decay or gum disease. Besides semi-annual dental cleanings, the most important thing you can do is to brush and floss your teeth daily. These hygiene tasks help remove dental plaque, a thin biofilm that is the biggest culprit in dental disease that could weaken teeth and make them more susceptible to injury.

Avoid biting on hard objects. Teeth's primary purpose is to break down food for digestion, not to break open nuts or perform similar tasks. You should also avoid habitual chewing on hard objects like pencils, nails or ice to relieve stress. And, you may need to be careful eating apples or other foods with hard surfaces if you have veneers or composite bonding on your teeth.

Wear a sports mouthguard. If you or a family member are regularly involved with sports like basketball, baseball/softball or football (even informally), you can protect your teeth from facial blows by wearing an athletic mouthguard. Although you can obtain a retail variety in most stores selling sporting goods, a custom-made guard by a dentist offers the best protection and comfort.

Visit your dentist regularly. As mentioned before, semi-annual dental cleanings help remove hidden plaque and tartar and further minimize your risk of disease. Regular dental visits also give us a chance to examine your mouth for any signs of decay or gum disease, and to check on your dental health overall. Optimizing your dental health plays a key part in preventing dental damage.

You should expect an unpleasant outcome involving your teeth with power tools. But a lot less could still damage them: To fully protect your dental health, be sure you practice daily oral care, avoid tooth contact with hard objects and wear a mouthguard for high-risk physical activities.

If you would like more information on caring for your cosmetic dental work, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Porcelain Veneers” and “An Introduction to Sports Injuries & Dentistry.”

4TipsforMaintainingHealthyToothEnamel

Enamel is the hardest substance in the human body, and for good reason—it's your teeth's first line of defense against wearing and harmful oral bacteria. But although enamel can “take a licking and keep on ticking,” it can lose its mineral content, soften and eventually erode to expose the teeth to bacteria.

Here are 4 tips for protecting your enamel so it keeps on protecting you.

Practice sound brushing techniques. Brushing is necessary for removing bacterial plaque that can trigger dental disease. But how you brush could prove not only ineffective, but also harmful to your enamel. So, be sure you're brushing all tooth surfaces, but not too forcefully or too often (twice a day is enough)—otherwise, you could wear down enamel and damage your gums.

Wait to brush after eating. The acid levels in the mouth go up during eating, causing an immediate softening of enamel. But saliva then goes to work neutralizing acid and helping to restore enamel's mineral content. Since it takes saliva about thirty minutes to an hour to complete this task, wait on brushing at least that long. Otherwise, you might remove tiny traces of temporarily softened enamel.

Avoid eating right before bed. While we sleep, our saliva flow decreases until we wake up. If you eat just before bed, you may not be giving your saliva enough time to neutralize acid before it “goes to sleep” with you for the night. So, give your saliva ample time to neutralize any remaining acid by not eating anymore at least an hour before you turn in.

Limit drinking acidic beverages. Some of our favorite drinks—sodas, energy and sports drinks, and even some juices—can be high in acid. To protect your enamel, reduce your consumption of these types of beverages in favor of water or milk (the calcium in the latter will also benefit your enamel). When you do drink acidic beverages, use a straw to minimize contact of the fluid with your enamel.

Healthy and strong enamel is the key to healthy and strong teeth. It's worth taking these steps to protect this important defense against destructive tooth decay.

If you would like more information on personal dental care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “6 Tips to Help Prevent the Erosion of Tooth Enamel.”

SeeYourDentistifYoureExperiencingOneofThese3OralProblems

If your dental health isn't in the best of shape, a survey conducted by the American Dental Association (ADA) says the cause is likely one of three common oral health problems. The survey asked around 15,000 people across the country what kinds of problems they had experienced with their teeth and gums, and three in particular topped the list.

Here then are the top three oral health problems according to the ADA, how they could impact your health, and what you should do about them.

Tooth pain. Nearly one-third of respondents, particularly from lower-income households and the 18-34 age range, reported having tooth pain at one time or another. Tooth pain can be an indicator of several health issues including tooth decay, fractured teeth or recessed gums. It's also a sign that you should see a dentist—left untreated, the condition causing the pain could lead to worse problems.

Biting difficulties. Problems biting or chewing came in second on the ADA survey. Difficulties chewing can be caused by a number of things like decayed, fractured or loose teeth, or if your dentures or other dental appliances aren't fitting properly. Chewing dysfunction can make it difficult to eat foods with greater nutritional value than processed foods leading to problems with your health in general.

Dry mouth. This is a chronic condition called xerostomia caused by an ongoing decrease in saliva flow. It's also the most prevalent oral health problem according to the ADA survey, and one that could spell trouble for your teeth and gums in the future. Because saliva fights bacterial infections like gum disease and helps neutralize acid, which can lead to tooth decay, chronic dry mouth increases your risk of dental disease.

If you're currently dealing with one or more of these problems, they don't have to ruin your health. If you haven't already, see your dentist for diagnosis and treatment as soon as possible: Doing so could help alleviate the problem, and prevent even more serious health issues down the road.

If you would like more information on achieving optimum dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Top 3 Oral Health Problems.”

DontLetBadBreathRuinYourDateUndertheMistletoe

Most of us have no clue how the ancient holiday tradition of kissing under the mistletoe originated—but it sure doesn't stop us from keeping the tradition alive! Yet although eager to join a certain someone under the hanging twig, you still might hesitate to apply the old smackeroo out of fear your breath isn't as fresh as it should be.

Bad breath has tormented us humans long before we started osculating (kissing) under trimmings of viscum album (the scientific name for mistletoe). Our resulting discomfort has inspired a myriad of remedies, from ancient Egyptian toothpastes containing natron (also used in embalming mummies) to 19th Century American breath mints made of ingredients like cardamom, essence of rose and licorice root.

Today, we're much better at relieving common bad breath because we've uncovered its primary source: bits of food and mucus accompanied by oral bacteria on undisturbed areas the mouth, particularly the tongue. As the debris interacts with the bacteria, it releases chemical compounds called VSCs (volatile sulfur compounds) that emit a classic rotten egg smell.

The key then is to remove the source of these VSCs. You might think that means doing a better job of brushing and flossing, and you're right. But it can involve more.

Keeping your tongue clean. Since the tongue is a prime collecting point for debris and bacteria, it makes sense to keep it clean. That might simply mean brushing its surface when you brush your teeth. You might, however, benefit from using a tongue scraper if you have more stubborn accumulations.

Maintaining your dentures. These and other dental appliances can accumulate food debris that if not removed can cause a “stink.” You should clean dentures daily using a denture cleaner or mild antibacterial soap and then rinse them off thoroughly. It also helps to take them out at bedtime.

Seeking dental care. Another source of bad breath could be tooth decay or gum disease, or even older dental work in need of repair. Treating these and other conditions (like an oral yeast infection) not only improves your dental health, it could do wonders for your breath.

There are also other sources of foul breath unrelated to the mouth—and some can be serious diseases like diabetes, cancer or lung infections. If your chronic bad breath doesn't respond to your hygiene efforts, it's a good idea to get checked medically.

Now as to holiday traditions, we can't help you maneuver your prospective sweetheart under the mistletoe with you—you're on your own, pal (or gal). But by following these tips for sound oral care, we're sure you'll have the “fresh breath” confidence to follow through from there.

If you would like more information about eliminating chronic bad breath, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Bad Breath.”



Family & Cosmetic Dentistry
443 State Street
Hamburg, PA 19526
(610) 562-7615

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